things to remember

• don’t be angry at yourself when anxiety/depression flares up. it isn’t your fault and no one blames you and if they do they’re pieces of shit.
• don’t orbit around your perceived value so much. you’re not the sum total of what you produce.
• don’t let yourself wonder why people love you. that’s not how it works. there are not stark, individual reasons that a person can enumerate about why they love you. it’s the entire, unique combination of what and who you are.