cosmiccavaler:

Everyone always screams “8 hours for binders!!!! 8 hours kids!!!” But what they don’t say is that when you first get one you shouldn’t wear it for more than four or so and that you need to work yourself up to using it and being comfortable! You have to learn when your body is done with your binder and you need to be hyper vigilant of what you’re doing and how! Careful binding kids