sparkldog:

vivalbertine:

vivalbertine:

hey since I just told a friend this and they found it helpful: if you’re having hallucinations and are having trouble distinguishing what’s real and what’s not, use your phone’s camera and take a picture of the thing you might be hallucinating. cameras don’t hallucinate.

hey maybe reblog this for other neurodivergent people to see please?

sometimes ur own hallucinations may show up on camera or on a recording if its an auditory hallucination, so if ur unsure and have someone you trust, you can try sending the picture or recording to them and asking them what they see/hear too!!