lets-get-fit-madafaka:

foreverthehealthyway:

scientificradfem:

A friendly reminder that you get cravings before your period because your BMR (the amount of calories you burn per day) increases. Don’t hate yourself for craving food, it’s your body telling you it needs more because its about to reconstruct the lining of an organ.

NEED THIS RIGHT NOW THANK YOU

SO IMPORTANT, OKAY?